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人物伤病都压不垮的超巨!库里我们等你回来

2019-09-23 01:09 来源:糗事百科

  人物伤病都压不垮的超巨!库里我们等你回来

  AwomanscattersflowersintotheseaduringaseaburialheldonGuobin9onApril2,2018.(Photo/Xinhua)Ashipexclusivelyusedforseaburia,orNationalGuest9,isthefirstoneinthecountrythathasbeenusedforsuchpurposes,,,,,widerdecksandmoretoilets,accordingtoWangDedong,headofthecity’sfuneralservicescenter.“Guobin9sailslongerthanthepreviousshipsdid,soastoprovidefamiliesandrelativesmoretimetosaygoodbyetothedeceased.,”,theshipwillsailbetweenAprilandOctobereveryyearandcarryoutseaburialservicestwodayseveryweek,,thi,906people’scrematedremainshavebeenscatteredintothesea.【相关词汇】小程序miniprogram快应用fastapp存储卡memorycard锂电池lithiumbattery快捷图标short-cuticon全球定位系统GPS(GlobalPositioningSystem)客户身份识别卡(SIM卡)SubscriberIdentityModule无线局域网WirelessLocalAreaNetworks(WLANs)(中国日报网英语点津马文英)More...

ParticipantsgatherintheparkinglotofthePentagonasthousandsofmilitaryveteransandtheirsupportersparticipateinthe31stannualRollingThundermotorcyclerallyandMemorialDayweekend"RideforFreedom"motorcycleprocessioninWashington,,May27,2018.(Photo/Agencies)Awomanwavesatridersasthousandsofmilitaryveteransandtheirsupportersparticipateinthe31stannualRollingThundermotorcyclerallyandMemorialDayweekend"RideforFreedom"motorcycleprocessioninWashington,,May27,2018.(Photo/Agencies)Awomanwavesatridersasthousandsofmilitaryveteransandtheirsupportersparticipateinthe31stannualRollingThundermotorcyclerallyandMemorialDayweekend"RideforFreedom"motorcycleprocessioninWashington,,May27,2018.(Photo/Agencies)ParticipantsgatherintheparkinglotofthePentagonasthousandsofmilitaryveteransandtheirsupportersparticipateinthe31stannualRollingThundermotorcyclerallyandMemorialDayweekend"RideforFreedom"motorcycleprocessioninWashington,,May27,2018.(Photo/Agencies)ParticipantsgatherintheparkinglotofthePentagonasthousandsofmilitaryveteransandtheirsupportersparticipateinthe31stannualRollingThundermotorcyclerallyandMemorialDayweekend"RideforFreedom"motorcycleprocessioninWashington,,May27,2018.(Photo/Agencies)Awomanwavesatridersasthousandsofmilitaryveteransandtheirsupportersparticipateinthe31stannualRollingThundermotorcyclerallyandMemorialDayweekend"RideforFreedom"motorcycleprocessioninWashington,,May27,2018.(Photo/Agencies)Awomanwavesatridersasthousandsofmilitaryveteransandtheirsupportersparticipateinthe31stannualRollingThundermotorcyclerallyandMemorialDayweekend"RideforFreedom"motorcycleprocessioninWashington,,May27,2018.(Photo/Agencies)ParticipantsgatherintheparkinglotofthePentagonasthousandsofmilitaryveteransandtheirsupportersparticipateinthe31stannualRollingThundermotorcyclerallyandMemorialDayweekend"RideforFreedom"motorcycleprocessioninWashington,,May27,2018.(Photo/Agencies)

  PeopleareseenontheLingyunduglasstrestleintheXuedouMountaininNingboCity,eastChinasZhejiangProvince,May26,(Xinhua/ZhangPeijian)PeoplewalkontheLingyunduglasstrestleintheXuedouMountaininNingboCity,eastChinasZhejiangProvince,May26,(Xinhua/ZhangPeijian)PeoplelookdownthecliffthroughtheLingyunduglasstrestleintheXuedouMountaininNingboCity,eastChinasZhejiangProvince,May26,(Xinhua/ZhangPeijian)PeopleposeforphotosontheLingyunduglasstrestleintheXuedouMountaininNingboCity,eastChinasZhejiangProvince,May26,(Xinhua/ZhangPeijian)FavorablepoliciescreatedforglobalworkersBeijing,amajorhubforartificialintelligence(AI)andsemiconductorsinChina,istoutinganewlistofincentivestotryandattractrmsandwillalsogetthecovetedpermanentresidencecertificate,whichconfers-levelinnovationprojects,andserveasthelegalrepresentativesofnewscientificresearchinstitutionsinChina,theBeij,aimingtosurpassEuropeanandUSdominanceincutting-edgetechnologiesandbuildadomesticindustryworthalmost$omotingtechnologiessuchasAI,,orZ-Park,stillfallsshortofthatinSanFrancisco,saidLiuMinhua,aPartyofficialinchargeoftalentmanagementinBeijing."Z-Parkonlyhasjustover10,000foreignhires,"LiutoldReutersonthesidelinesofthebriefing."InSiliconValley,athirdofthepopulationcomprisestechtalentfromallovertheworld."Thegoalistoattracttop-notchscientistsandtheirinnovationteamstocometoBeijing,Liusaid,ountriesincludingtheUS,Canada,theUK,,sannouncementalsofollowedaslewofmeasurestheBeijingmunicipalg,theMinistryofPublicSecuritylaunchedapilotvisaprogramthatallowsforeignersofChinesedescentwhoearnedadoctoraldegreeoverseasandwhoworkinZ-Parktobeeligibleforpermanentresidency,eastsixmonthsayearinChinaarealsoeligibleforpermanentresidency,,,,officialdatashowedinJanuary.  

  PhototakenwithaninfraredcamerashowsawildgiantpandaintheBaishuiRiverNationalNatureReserveinPengzhouCity,SouthwestChina’,localauthoritieshaveincreasedeffortstoprotectbiodiversity,fightagainstillegalhunting,andimprovethelocalecologicalsystem.(Photo/VCG)PhototakenwithaninfraredcamerashowsawildgiantpandaintheBaishuiRiverNationalNatureReserveinPengzhouCity,SouthwestChina’,localauthoritieshaveincreasedeffortstoprotectbiodiversity,fightagainstillegalhunting,andimprovethelocalecologicalsystem.(Photo/VCG)PhototakenwithaninfraredcamerashowsawildgiantpandaintheBaishuiRiverNationalNatureReserveinPengzhouCity,SouthwestChina’,localauthoritieshaveincreasedeffortstoprotectbiodiversity,fightagainstillegalhunting,andimprovethelocalecologicalsystem.(Photo/VCG)ResearchersworkintheBaishuiRiverNationalNatureReserveinPengzhouCity,SouthwestChina’,localauthoritieshaveincreasedeffortstoprotectbiodiversity,fightagainstillegalhunting,andimprovethelocalecologicalsystem.(Photo/VCG)English-LanguageNewsWebEditorRequirements::Aminimumofabachelor’sdegreeatanaccreditedcollegeoruniversitywithamajorinjournalism,English,economics,internationalpolitics,,:Haveathoroughunderstandingandappreciationfortheroleofjournalismandaccurate,ftWord,AdobePhotoshop,Dreamweaver,:Previousjoborinternshipexperienceinan:Responsibleforconductingnewsinterviews,andcompiling,editingandrevisingnewsmanuscriptsfromothersourcesforwebsitenews,dupdates,andproducingspecialnewspackages,aswellasothe,:’sdegreeatanaccreditedcollegeoruniversitywithamajorinjournalism,English,economics,internationalpolitics,andaccurate,,:-Thejobisfull-time.-rewritingandcopy-editingstorieswrittenbystaffandfromothermediaresources;-writingoredittingheadlines,readingprovesandcontributingideasinstoryselectionandlayoutandsoon;-helpingproductionanddevelopmentofothereditorialmaterials,whichincludewritingstories,columns,reviewsandrecordings

StudentsfromYunnanUniversityDi(PhotobyZhuYuhangandXuYuya/)StudentsfromYunnanUniversityDi(PhotobyZhuYuhangandXuYuya/)StudentsfromYunnanUniversityDi(PhotobyZhuYuhangandXuYuya/)StudentsfromYunnanUniversityDi(PhotobyZhuYuhangandXuYuya/)StudentsfromYunnanUniversityDi(PhotobyZhuYuhangandXuYuya/)StudentsfromYunnanUniversityDi(PhotobyZhuYuhangandXuYuya/)StudentsfromYunnanUniversityDi(PhotobyZhuYuhangandXuYuya/)StudentsfromYunnanUniversityDi(PhotobyZhuYuhangandXuYuya/)

  AdestroyedstructureisseenaslavafromtheKilaueavolcanopoursoutofafissureinLeilaniEstatesnearPahoa,Hawaii,,May26,2018.(Photo/Agencies)OfferingsareleftonafreshlavabedfromtheKilaueavolcano,intheLeilaniEstatesnearPahoa,Hawaii,,May26,2018.(Photo/Agencies)LavafromtheKilaueavolcanopoursoutofafissure,intheLeilaniEstatesnearPahoa,Hawaii,,May26,2018.(Photo/Agencies)OnlookersgatherinfrontofhardenedlavafromtheKilaueavolcano,intheLeilaniEstatesnearPahoa,Hawaii,,May26,2018.(Photo/Agencies)OnlookersgathertowatchaslavapoursoutofafissureintheLeilaniEstatesnearPahoa,Hawaii,,May26,2018.(Photo/Agencies)

  MembersofthebandHouleDouseperformonslacklinesacrossthe1,400-meter-highcliffsofTianmenMountaininZhangjiajieNationalForestParkincentralChinasHunanprovince,onWednesday,May23,,inashowthatcombinesextremesportswithmusic.(Photo:ChinaNewsService/YangHuafeng)MembersofthebandHouleDouseperformonslacklinesacrossthe1,400-meter-highcliffsofTianmenMountaininZhangjiajieNationalForestParkincentralChinasHunanprovince,onWednesday,May23,,inashowthatcombinesextremesportswithmusic.(Photo:ChinaNewsService/YangHuafeng)MembersofthebandHouleDouseperformonslacklinesacrossthe1,400-meter-highcliffsofTianmenMountaininZhangjiajieNationalForestParkincentralChinasHunanprovince,onWednesday,May23,,inashowthatcombinesextremesportswithmusic.(Photo:ChinaNewsService/YangHuafeng)MembersofthebandHouleDouseperformonslacklinesacrossthe1,400-meter-highcliffsofTianmenMountaininZhangjiajieNationalForestParkincentralChinasHunanprovince,onWednesday,May23,,inashowthatcombinesextremesportswithmusic.(Photo:ChinaNewsService/YangHuafeng)MembersofthebandHouleDouseperformonslacklinesacrossthe1,400-meter-highcliffsofTianmenMountaininZhangjiajieNationalForestParkincentralChinasHunanprovince,onWednesday,May23,,inashowthatcombinesextremesportswithmusic.(Photo:ChinaNewsService/YangHuafeng)MembersofthebandHouleDouseperformonslacklinesacrossthe1,400-meter-highcliffsofTianmenMountaininZhangjiajieNationalForestParkincentralChinasHunanprovince,onWednesday,May23,,inashowthatcombinesextremesportswithmusic.(Photo:ChinaNewsService/YangHuafeng)MembersofthebandHouleDouseperformonslacklinesacrossthe1,400-meter-highcliffsofTianmenMountaininZhangjiajieNationalForestParkincentralChinasHunanprovince,onWednesday,May23,,inashowthatcombinesextremesportswithmusic.(Photo:ChinaNewsService/YangHuafeng)MembersofthebandHouleDouseperformonslacklinesacrossthe1,400-meter-highcliffsofTianmenMountaininZhangjiajieNationalForestParkincentralChinasHunanprovince,onWednesday,May23,,inashowthatcombinesextremesportswithmusic.(Photo:ChinaNewsService/YangHuafeng)MembersofthebandHouleDouseperformonslacklinesacrossthe1,400-meter-highcliffsofTianmenMountaininZhangjiajieNationalForestParkincentralChinasHunanprovince,onWednesday,May23,,inashowthatcombinesextremesportswithmusic.(Photo:ChinaNewsService/YangHuafeng)PeopleareseenontheLingyunduglasstrestleintheXuedouMountaininNingboCity,eastChinasZhejiangProvince,May26,(Xinhua/ZhangPeijian)PeoplewalkontheLingyunduglasstrestleintheXuedouMountaininNingboCity,eastChinasZhejiangProvince,May26,(Xinhua/ZhangPeijian)PeoplelookdownthecliffthroughtheLingyunduglasstrestleintheXuedouMountaininNingboCity,eastChinasZhejiangProvince,May26,(Xinhua/ZhangPeijian)PeopleposeforphotosontheLingyunduglasstrestleintheXuedouMountaininNingboCity,eastChinasZhejiangProvince,May26,(Xinhua/ZhangPeijian)

  English-LanguageNewsWebEditorRequirements::Aminimumofabachelor’sdegreeatanaccreditedcollegeoruniversitywithamajorinjournalism,English,economics,internationalpolitics,,:Haveathoroughunderstandingandappreciationfortheroleofjournalismandaccurate,ftWord,AdobePhotoshop,Dreamweaver,:Previousjoborinternshipexperienceinan:Responsibleforconductingnewsinterviews,andcompiling,editingandrevisingnewsmanuscriptsfromothersourcesforwebsitenews,dupdates,andproducingspecialnewspackages,aswellasothe,:’sdegreeatanaccreditedcollegeoruniversitywithamajorinjournalism,English,economics,internationalpolitics,andaccurate,,:-Thejobisfull-time.-rewritingandcopy-editingstorieswrittenbystaffandfromothermediaresources;-writingoredittingheadlines,readingprovesandcontributingideasinstoryselectionandlayoutandsoon;-helpingproductionanddevelopmentofothereditorialmaterials,whichincludewritingstories,columns,reviewsandrecordings

  SergioRamos(C)ofRealMadridholdsthetrophyafterwinningtheUEFAChampionsLeaguefinalmatchbetweenLiverpoolandRealMadridinKiev,UkraineonMay26,(Xinhua/Wuzhuang)GarethBaleofRealMadridcelebratesscoringduringtheUEFAChampionsLeaguefinalmatchbetweenLiverpoolandRealMadridinKiev,UkraineonMay26,(Xinhua/Wuzhuang)SergioRamos(L)ofRealMadridhugsMohamedSalahofLiverpoolduringtheUEFAChampionsLeaguefinalmatchbetweenLiverpoolandRealMadridinKiev,UkraineonMay26,(Xinhua/Wuzhuang)SergioRamos(C)ofRealMadridholdsthetrophyafterwinningtheUEFAChampionsLeaguefinalmatchbetweenLiverpoolandRealMadridinKiev,UkraineonMay26,(Xinhua/Wuzhuang)Marcelo(C)ofRealMadridholdsthetrophyafterwinningtheUEFAChampionsLeaguefinalmatchbetweenLiverpoolandRealMadridinKiev,UkraineonMay26,(Xinhua/Wuzhuang)Benzema(R)ofRealMadridshootsduringtheUEFAChampionsLeaguefinalmatchbetweenLiverpoolandRealMadridinKiev,UkraineonMay26,(Xinhua/Wuzhuang)SergioRamos(C)ofRealMadridholdsthetrophyafterwinningtheUEFAChampionsLeaguefinalmatchbetweenLiverpoolandRealMadridinKiev,UkraineonMay26,(Xinhua/Wuzhuang)Marcelo(C)ofRealMadridholdsthetrophyaftertheUEFAChampionsLeaguefinalmatchbetweenLiverpoolandRealMadridinKiev,UkraineonMay26,(Xinhua/Sergey)Marcelo(C)ofRealMadridholdsthetrophyaftertheUEFAChampionsLeaguefinalmatchbetweenLiverpoolandRealMadridinKiev,UkraineonMay26,(Xinhua/Sergey)Marcelo(C)ofRealMadridkissesthetrophyaftertheUEFAChampionsLeaguefinalmatchbetweenLiverpoolandRealMadridinKiev,UkraineonMay26,(Xinhua/Sergey)ArareImperialQianlongporcelainvase(18thcentury)isdisplayedatSothebysauctioncompanyinParis,onMay22,,whichwasstoredinashoeboxinanatticfordecades,willbesoldatSothebysParisonJune.(Photo/Agencies)ArareImperialQianlong(18thcentury)porcelainvaseisdisplayedatSothebysauctioncompanyinParis,onMay22,,whichwasstoredinashoeboxinanatticfordecades,willbesoldatSothebysParisonJune.(Photo/Agencies)ArareImperialQianlongporcelainvase(18thcentury)isdisplayedatSothebysauctioncompanyinParis,onMay22,,whichwasstoredinashoeboxinanatticfordecades,willbesoldatSothebysParisonJune.(Photo/Agencies)ArareImperialQianlongporcelainvase(18thcentury)isdisplayedatSothebysauctioncompanyinParis,onMay22,,whichwasstoredinashoeboxinanatticfordecades,willbesoldatSothebysParisonJune.(Photo/Agencies)ArareImperialQianlongporcelainvase(18thcentury)isdisplayedatSothebysauctioncompanyinParis,onMay22,,whichwasstoredinashoeboxinanatticfordecades,willbesoldatSothebysParisonJune.(Photo/Agencies)

  ThenationsforeignexchangereservesslippedforthesecondconsecutivemonthinMayto$,downby$,sreserveshavetillnowdroppedby$speakinJanuary,,saidthePeoplesBankofChina,aryauthoritymighthavetakenmeasurestolimittheextentoftheyuansweakeningagainstthegreenbackbydepletionofforeignexchangereserves,andthetrendisexpectedtocontinue,,thecountrystopforeignexchangeregulator,issuedastatementonitswebsiteonThursday,sstrengtvalueinthereservescomesdownindollarterms."Chinasforeignexchangereservesareexpectedtoremainstableafterassessinginfluencesofbothinternalandexternalfactors,althoughtheglobalfinancialmarketwillfaceuncertaintiesamidthecontinuedeconomicrecovery,"sforeignexchangemarketwillbetteradapttotheexternalchangessoastomaintainbalancedcross-bordercapitalflows,,,,,aneconomistwithDutchbankING,,whichresultedinarevisionofherforecastontheexchangerate-ggeraslumpinforeignexchangereservestothe$,butthecentralbankisbelievedtohavestabilizedtheyuantostopthesteadydeclineinforeignreserves,whichmeansthatsuchascenarioishighlyimpossible,,aresearcherwithChinaMinshengBank,saidthat"thereisapossibilitythattheforeignexchangereservesmayreboundinthefuture",astheyuandepreciationexpectationsmaygraduallyweakengiventhepositiveoutlookfortradegrowth.

  PhototakenonMay22,2018showsexpertsexaminingandverifyinganewhybridricevariety(Chaoyou1000),developedbyYuanLongping’steam,whichhassetanewyieldrecordof1,()offarmlandinatestfieldinSanyaCity,SouthChina’,knownasthe"fatherofhybridrice",andhisteamalsobrokerecordsinanumberofhybridricetestfieldswithChaoyou1000.(Photo:ChinaNewsService/WangXiaobin)PhototakenonMay22,2018showsexpertsexaminingandverifyinganewhybridricevariety(Chaoyou1000),developedbyYuanLongping’steam,whichhassetanewyieldrecordof1,()offarmlandinatestfieldinSanyaCity,SouthChina’,knownasthe"fatherofhybridrice",andhisteamalsobrokerecordsinanumberofhybridricetestfieldswithChaoyou1000.(Photo:ChinaNewsService/WangXiaobin)PhototakenonMay22,2018showsexpertsexaminingandverifyinganewhybridricevariety(Chaoyou1000),developedbyYuanLongping’steam,whichhassetanewyieldrecordof1,()offarmlandinatestfieldinSanyaCity,SouthChina’,knownasthe"fatherofhybridrice",andhisteamalsobrokerecordsinanumberofhybridricetestfieldswithChaoyou1000.(Photo:ChinaNewsService/WangXiaobin)PhototakenonMay22,2018showsexpertsexaminingandverifyinganewhybridricevariety(Chaoyou1000),developedbyYuanLongping’steam,whichhassetanewyieldrecordof1,()offarmlandinatestfieldinSanyaCity,SouthChina’,knownasthe"fatherofhybridrice",andhisteamalsobrokerecordsinanumberofhybridricetestfieldswithChaoyou1000.(Photo:ChinaNewsService/WangXiaobin)

  GiantpandaMengMenggavebirthtotwinfemalecubsattheChengduResearchBaseofGiantPandaBreedinginSouthwestChinasSichuanProvinceonMay23,2018.(Photo/ChengduResearchBaseofGiantPandaBreeding)GiantpandaMengMenggavebirthtotwinfemalecubsattheChengduResearchBaseofGiantPandaBreedinginSouthwestChinasSichuanProvinceonMay23,2018.(Photo/ChengduResearchBaseofGiantPandaBreeding)GiantpandaMengMenggavebirthtotwinfemalecubsattheChengduResearchBaseofGiantPandaBreedinginSouthwestChinasSichuanProvinceonMay23,2018.(Photo/ChengduResearchBaseofGiantPandaBreeding)GiantpandaMengMenggavebirthtotwinfemalecubsattheChengduResearchBaseofGiantPandaBreedinginSouthwestChinasSichuanProvinceonMay23,2018.(Photo/ChengduResearchBaseofGiantPandaBreeding)当前,我国人才评价机制仍存在分类评价不足、评价标准单一、评价手段趋同、评价社会化程度不高、用人主体自主权落实不够等突出问题,存在唯学历、唯资历、唯论文等倾向(preferringdiplomas,seniorityandacademicpapersoveractualcontributions),亟需通过深化改革加以解决。

  

  人物伤病都压不垮的超巨!库里我们等你回来

 
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春天最好的养生补药“晒太阳”,你晒对了吗?

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晒太阳重在四个部位!

晒脚踝:除寒气少抽筋(6~10点)

“寒从脚下起”,手脚容易冰凉的人,多是阳虚体质。一天中6~10点太阳中的红外线比较强,紫外线偏弱,室内温度逐渐攀升,比较温和,适合晒足部。经过一夜的休息,老人的血液循环不畅,热量不易到达脚部,可能会引起脚趾肿胀,增加冻伤几率。

起床后,要选择天气好的时候,适当露出脚踝,对着太阳晒晒脚底,不但能促进血液循环,让踝关节活动自如,还能令阳光直射足部穴位,促进机体代谢功能,提升内脏器官活力。晒腿时,每次至少晒半小时。晒时,可配合按摩小腿的足三里穴。

晒头顶:补阳气生发(10~16点)

春天阳光较猛烈,特别是12~16点,紫外线很强,如果长时间晒太阳会给皮肤造成伤害,但头顶就不一样了,中医认为“头为诸阳之首”,是所有阳气汇聚的地方,凡五脏精华之血、六腑清阳之气,皆汇于头部,适合在中午晒。

老人可以在午饭后到室外散步一刻钟,脱掉帽子30分钟,让阳光温煦头顶百会穴,有助通畅百脉、调补阳气。促进大脑的发育和头部骨骼成长,也有益于头发的生长。当然了,晒头顶也不必太拘时拘地,可随时进行,平时天气好时到室外散步,让阳光洒满头顶。

晒后背:储存维生素D(16~17点)

这个时间段是下午了,太阳要落山了,气温比较温暖,但阳光紫外线中的α光束较强,是储备维生素D的最佳时间,多晒太阳有助肠道内钙、磷的吸收。人体背为阳,很多经脉和穴位都在后背,下午晒背有助于调理脏腑气血,温煦经络。

晒的时候,注意让阳光直射背部,即将后背朝向阳光即可。可将双手搓热后摩擦后背的肾腧穴(位置与肚脐平,脊柱旁开1.5寸),有温肾助阳的作用。如果方便,将衣服撩起来,让阳光晒下这两个穴位,可以补充肾气。或在晒太阳时,将双手搓热后,配合摩擦该部位。

晒手心:清心安神助睡眠(16~17点)

人的手掌很少被晒到,所以要特殊照顾,会有很好的养生功效。手心最重要的穴位是劳宫穴(自然握拳,中指尖下所指),按揉此穴位有清心安神的作用。晒手心方法很简单,在阳光下摊开双手朝向阳光,或者抬起双手,掌心朝向阳光即可。常晒手掌可舒缓疲劳,促进睡眠。

不同人群晒法不同!

不同年龄段的人,对日光的承受能力、所需维生素D的量及新陈代谢状况不同,因此时间、方法也各不相同。

婴幼儿

清晨或傍晚,每天1次,每次15-30分钟。婴儿皮肤娇嫩,容易被灼伤,所以要选阳光不强时晒太阳,并找个远离直射的地方。

少儿时期

避开正午12点至下午4点的阳光。因为少儿时期是身体成长发育的关键时期,尤其是骨骼发育更需大量维生素D来辅助身体吸收钙。

中青年人

上午6-10点和下午4-6点,每天晒1-2小时。这个年龄段的人新陈代谢能力较强,钙质流失较快,需补充较多的维生素D。

老年人

早上10点前和下午4点后,每天两次,每次20-30分钟。这两个时间段阳光中的紫外线A光束增多,是储备体内维生素D的大好时间。而老年人接受适量阳光,有助于防治骨质疏松和抑郁症。但如果被过强紫外线照射,也可能诱发皮炎、白内障、老年斑等疾病。

太平小贴士

不穿白色衣服晒

白色衣服会将紫外线反射到脸上或裸露的胳膊上,让皮肤受伤。最好穿红色衣服,有效减少短波紫外线辐射。

不要隔着玻璃晒太阳

隔着玻璃紫外线透过率不足50%,晒太阳的作用大打折扣。

晒太阳也要有“度”

一旦引起皮肤发红、脱皮或起红疹等,则应暂停。婴幼儿、体弱者、高血压、心脏病患者要量力而行,不能晒太久。

晒完太阳要喝水

吃果蔬、喝水,抑制黑色素生成。

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